Ages 14 - 21

1. Increased strength
2. Increase speed
3. Inprove reaction time
4. Increase endurance
5. Increase vertical jump
6. Improve neuromuscular coordination
7. Increase functional movement
8. Learn to better transfer body movements
9. Improve balance
10. Improve flexibility
11. Build team leadership skills and sportsmanship
12. Gain knowledge on sports psychology
13. Improve knowledge on sports nutrition
14. Improve your personal athletic potential

The Camp Will Consist Of:

1. Sports conditioning drills and exercises
2. Drills to improve performance
3. Sports specific weight training
4. Plyometrics to develop explosive power and jump
5. Activities to improve team work
6. Lectures on sports nutrition and other topics
7. Guest athletic speakers and coaches